0 fat! I like to add this directly on a salad with spinach leaves, tomato, egg, with a nice vinaigrette. *See Back Panel. Only 60 calories per serving. Net wt 5 oz (142g). StarKist® Solid White Albacore Tuna in Water. Albacore tuna (labeled “solid white” ), is the biggest of the tuna family and hence the worst offender. Perfect on salads, sandwiches or even right out of the can, Solid White Albacore Tuna in Water provides that delicious clean, crisp taste you will love! I love that it is in water. Can) uses only choice cuts of tuna to give you an outstanding taste experience. Product Size: 5 oz (142 g) INGREDIENTS: WHITE TUNA, WATER, SALT

Skipjack and Tongol (labeled “chunk light”) are the smallest.
The flesh has a light white color and a meaty texture that presents in the can as either a fish steak (solid white albacore) or large chunks (chunk white albacore). Solid White Albacore Tuna in Water (12 & 5 oz. This can of Bumble Bee Solid White Albacore Premium Tuna in Water is a quick and easy go-to for a variety of different snacks and meals. Our premium fillet of Solid White Albacore Tuna in Water has a mild and delicate flavor, perfect for any meal. Each can contains a solid fillet of delicious albacore tuna that is naturally lower in fat and cholesterol than beef or chicken. Solid White tuna can be used as part of a main meal or it can be cut up and served in other ways whereas Chunk Light is generally used as a dressing or sandwich filler, for example, tuna … Tastes really good and is solid white tuna. Natural source of Omega-3. This smaller size makes such a difference in mercury levels that guidelines suggest that one can eat these tuna 3x as frequently as white Albacore.

Solid White tuna is always Albacore and, as the name suggests, is white. Solid White Albacore Tuna in Water Hand-selected fillets of our finest Albacore tuna packed in water result in a product of exceptional crisp flavor and quality. Chunk Light is often slightly darker, fleshier. It's full of premium solid white albacore tuna in water … I add this to sandwich’s, casserole and salads. Love solid white albacore tuna in water. Chunk light tuna hails primarily from skipjack tuna, which are mature at just 1 year old and 16 inches long, according to the University of California, San Diego Sea Grant. Tuna Solid White Albacore Tuna in Water If you prefer a large cut of tuna instead of chunks, solid albacore is a great choice—mild in taste, low in fat, and a good source of protein and Omega-3s.

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